This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…
Joy Davis Hull International 2025 – What a Weekend!
The sun (mostly) shone, the pitches were packed, and the paddles flew as 55 teams from across the UK and…