Coaching

This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…

On 21st May Adrian Clark and Lee Draper will be leading a Beginners paddling session at Dacre Lakeside, Brandsburton. £2 + £5 launch fee for non members and only the £5 launch fee for members. To book on this please visit our Event’s Portal where you will also find full…